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Monday, November 18, 2013

There's gotta be an app for that



Indeed, there are many Gluten-Free apps, some quite pricey, some are not. Many of them, unfortunately, are full of advertisements for commercial chain restaurants instead of useful tools. We love us some Chipotle too, but you probably don't need a $5 app to find one nearby. Below are a few that might help make grocery shopping and eating out with your family a little less overwhelming.

The American Academy of Nutrition and Dietetics asked a bunch of registered dieticians (RDs) to rate some of the most popular free apps. The ones with 3-5 out of 5 stars are below

Eating Out G-Free
Offers tips on how to find a gluten-free menu, create a gluten-free shopping list, lists of foods to avoid and how to stay gluten-free while dining away from the home. Supplements The G-Free Diet, by Elisabeth Hasselbeck. RD Rating: 4 stars
Find Me Gluten Free
Lists restaurants ratings and reviews based on how gluten-friendly the businesses are in the area. RD Rating: 3 stars
Gluten Free Daily
An online guide built to provide education and resources about following a gluten-free diet. RD Rating: 4.5 stars
Gluten Freed-Gluten Free Dining for Health and Celiac
Acts as a gluten-free restaurant finder for those with celiac disease or gluten intolerance. RD Rating: 3 stars

In the Spendy Apps category is a well-reviewed app from a number of Celiac blog community members:

Is That Gluten Free? for Groceries
 From Midlife Crisis Apps is designed for "those with gluten sensitivities, celiac disease, or anyone wanting more information on gluten-free products or leading a gluten-free lifestyle." The iPhone and iPad-compatible app includes more than 14,800 verified gluten-free products from more than 360 brands, including private-label grocery store brands. The app also includes a searchable ingredients tab that designates safe, unsafe and possibly unsafe ingredients. It's possible to search for gluten-free food items by category, brand or product name, and you can follow one-touch links to company websites to search for additional information."
Costs $7.99, with free updates and no monthly fees

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