Gluten-free Shopping List!

Fruits

Fresh, canned of frozen (plain)

Dried fruits

Vegetables

Fresh, canned or frozen (plain)

Tomato paste

Canned tomatoes

Meat, Fish and Poultry

Fresh or frozen (plain)

GF deli meats

Legumes

Canned or dry beans: kidney, black, soy, etc.

GF canned baked beans

Lentils, split peas

Nuts and Seeds

Almonds, peanuts, pecans, walnuts

Pumpkin, sesame, sunflower seeds

Nut butters: peanut, almond, cashew

Fats and Oils

Butter or margarine

Vegetable oil: canola, olive, etc.

GF salad dressings

Dairy

Milk: whole, 2%, 1% or skim

Milk powder

Yogurt

Cheese

Eggs

Bread, Cereal, Pasta, Snacks

Gluten-free bread, bagels, buns, pizza crust

Gluten-free frozen breads, waffles, muffins, cakes

Amaranth, buckwheat, corn, millet, quinoa, rice, soy cereal

Gluten-free corn flakes, Gluten-free crisp rice

Cream of buckwheat or rice, cornmeal

Gluten-free pasta: corn, potato, quinoa, rice, soy

Gluten-free crackers

Gluten-free plain or flavored rice cakes

Gluten-free oatmeal, if tolerated

Grains and Starches

Amaranth grains and flour

Arrowroot starch

Bean flours

Buckwheat groats

Corn

Cornstarch

Cornmeal

Flax seeds or Flax seed meal

Mesquite flour

Gluten-Free Millet

Montina flour

Nut flours: almond, hazelnut, pecan

Potato flour and starch

Quinoa grains and flour

Rice: brown, wild, white

Rice bran and rice polish

Rice flour: brown, white

Sago

Sorghum flour

Soy flour

Sweet potato flour

Tapioca (cassava, manioc)

Yucca

Condiments and Spices

Gluten-free barbecue sauce

Black pepper

Onion powder

Garlic powder, fresh garlic

Jam, jelly, marmalade

Ketchup, plain mustard, relish

Gluten-free pizza and pasta sauce

Gluten-free salsa

Gluten-free soy sauce

Sugar: brown, white

Vanilla

Vinegar (except malt vinegar)

Miscellaneous

Baking soda

Gelatin

Gluten-free baking powder

Gluten-free bread/muffin mix

Gluten-free pancake/waffle mix

Gluten-free puddings

Guar gum

Xanthan gum